Written by Aaron Helman


We’re entering one of the most difficult times to be in youth ministry, or really, any ministry within the local church.

Advent is supposed to be a season filled with joy and peace and all of those things that we’re wrecking ourselves with stress and overwork trying to write sermons about.

Couple that with diminishing daylight, colder weather, and the stress that the holidays deliver to any family; and you’re left with a recipe for burnout, depression, and the inevitable feeling that happens to pretty much everyone in ministry:

Sometimes you feel like giving up.


Turning off your alarm on Sunday morning and staying in bed until Tuesday.

Sometimes the frustrations feel greater than the meaningful calling you thought you had.

Sometimes the overwhelm becomes truly overwhelming.

It’s not always easy, but here’s how to keep going when you feel like giving up.


Everything that you’ve taught about the power of prayer is true. Everything that you’ve taught about silence and reflection and meditation and devotion.

That’s all true too. It’s true for you as well. You counsel students to seek wisdom, solace, peace, and comfort in the Lord during their most difficult times.

Allow me to counsel you to do the same thing. I won’t dwell on the mechanics of how this works, because you already have that understanding, because you’re a youth pastor.

Now it’s time to put that knowledge into action.

Do what you’ve taught others to do.

Practice the spiritual self-care that you’ve prescribed for those around you.

And, you should also do these things.


I don’t care what’s on your to-do list.

Move getting a decent night of sleep to the top of it.

Actually, make that TWO consecutive decent nights of sleep.

Your new goal is two consecutive nights of eight hours of sleep.

If that means you don’t get something done, so be it.

The long-term consequences of burning out and spontaneously quitting your job in a blaze of frustration are greater than the consequences of not getting the website and Twitter updated this week, I promise.


Schedule a day or two days in the next month to take off.

Don’t use that time to clean the garage or play FIFA.

Go somewhere and give yourself time to be quiet and breathe fresh air.

Call the staff at the summer camp your students attend.

Tell them exactly what’s going on with you and ask how much it would cost for you to rent a cabin for a day-and-a-night. A

Any camp worth its salt will do it for free or at a greatly reduced rate.

Spend your Sabbatical in silence, in prayer, in nature, and in doing things you enjoy.

Once it’s scheduled, circle the date on your calendar and promise yourself you won’t make any life-changing decisions until your Sabbatical.

People tend to make sub-optimal decisions when they’re in the middle of the storm.

Oftentimes, you need to get out of that whirlwind before deciding what you’re going to do next.

If you do decide to quit, that should be a reasonable and thoughtful decision.

During the most stressful seasons of our ministry, it’s tough to be reasonable and thoughtful.

Get yourself to a place where you can be.


My favorite part of our ministry season is our Bike Trip program.

We ride bicycles with students for ten weeks to train them ahead of a 400-mile, week-long bike trip.

I love everything about it.

I love riding bikes. I love the sunshine.

I love challenging my students and seeing how they respond.

I love worship in the evenings.

I love watching students lead devotionals.

I love eating ice cream at the end of a long day.

When I start to feel like giving up, I start working on Bike Trip.

I look at maps and make routes and plan schedules.

There is a part of your ministry that you absolutely love.

It might be a ski retreat or a summer mission trip or a Jr High Camp.

When you do those things, you feel content and satisfied and alive.

There’s no rule that says you have to wait to plan them.

When you’re at your breaking point, focus some of your energy into the parts of your ministry that you love the most.

You might just come back alive.


Email a friend.

Call a mentor.

If you don’t have either of those things, DM me on Twitter (@aaronhelman) right now.

Ministry is tough and it’s tougher when you’re feeling alone.

And if none of this describes you – if you are loving life and loving ministry – then I have another challenge for you.

Go out and become a mentor and confidante to someone else.

Have you gotten through the stress and burnout of ministry?

Leave a comment below and share your secrets with all of us.


Like this blog post? Then you’ll also like this…

Why Talk About Social Media Every Week

Aaron-Helman-150Aaron Helman is on a mission to end youth worker burnout by providing the training and resources that you haven’t been taught… until now. Smarter Youth Ministry exists to help you learn how to manage their time and resources better so that you can do more ministry with less frustration. All of that having been said, you most likely know him as the creator of “Lamentation or Taylor Swift Lyric.”


8 Replies to “How to Keep Going When You Feel Like Quitting”

  1. Estella
    • November 24, 2015

    I was burnt out through our spring and summer sessions this year. Come our summer minister meeting I could not bare it anymore. I was on the line of defeat and on the verge of calling it quits. The director ask us to write on cards what we needed most to pray about. I prayed silently to our Lord and asked to receive the courage to pray confidently what I needed the most. As I began writing, all my frustrations and truths became alive on the card and I couldn’t stop. Our director asked us to go around the table and read our pray request aloud. I knew I needed this just as much as Lazarus needed his friends to ask for prayer for him. So I read mine when it was my turn and asked through tears, “please pray for me.” Our director asked us to pass the cards down three times and the person that stays with the card will pray for your request. As Lazarus’ friends asked for prayer for him, our peer youth ministers would do the same for each other. Since then I still stay in contact with the youth minister who prayed for me and we go back and forth texting or calling each other to ask for prayer when we need it. It has been God sent, amazing blessings after blessing and a massive spiritual renewal I desperately needed. Do not be afraid to ask for prayer, most especially when you need it most.

    Reply 1 Response
    1. Nick Diliberto
      • November 25, 2015

      Wow, yeah, community with others is soooo important. Glad you found some youth ministry friends to pray with and support you through the journey.

  2. Czarina Reyes
    • November 24, 2015

    Thank you so much for this wonderful encouragement. I just need to get back to the basic, and continue to seek God’s guidance.

    Take care and God bless you and your ministry! 🙂

    Reply 1 Response
    1. Nick Diliberto
      • November 25, 2015

      That’s great. So glad to help 🙂

  3. Bret Sanor
    • November 25, 2015

    What if you have lost all passion and care for the ministry and the kids and don’t have anything you look forward to in the future except vacation?

    Reply 1 Response
    1. Nick Diliberto
      • November 25, 2015

      Bret, I’m assuming you’ve read and applied the steps in this blog post. If you still feel that way, then maybe you need to consider making a change. I would recommend first that you take all the vacation days you have right now to get some clarity. Then, talk to your church about some type of extended paid time off (if possible) to get even more clarity. Sometimes though, it’s just time to move on.

  4. Tonya Basham
    • November 29, 2015

    Thanks- I have been working with our youth for almost 2 years. I get discouraged because of low attendance. We are a VERY small rural church so having 6 kids in the youth Sunday School class is success for us all! Having contemporary worship may never happen.
    We had lock in 2 months ago and was very blessed to have 10 youth attend. I was hoping to build on the momentum of the lock in but have only had 2 to 3 youth each Sunday since. It is discouraging then add in my full time job, plus my family and etc…. I want the young ones to see how good the Lord is to us ALL and lean on Him for all of their lives. Their teen years are so different than what I experienced! Social media alone has changed things greatly! But, it can be a positive influence as well IF we use it that way. I appreciate your love for young people and this website. I’m older than most folks who work with youth and it helps me. I tell my youth don’t forget I’m old enough to be your grandma! They just laugh at me and we continue having fun. I pray they are seeing how good our Jesus really is and wants a personal relationship with each of them, daily! I know I wouldn’t be where I am today without Him. God Bless you, your family and team that produces this great resource. I will take any suggestions of out reach, lock in games/ideas for a small rural church!! Love & Blessings Tonya

    Reply 1 Response
    1. Nick Diliberto
      • December 2, 2015

      Tonya, us youth ministry leaders get hung up on numbers way too much! If you have 6 students….awesome! Just as good as if you had 300. Be faithful to those students because it is where God has you. Serve them, disciple them, and love them. I serve in a small church as well and we don’t have a lot of students. There’s a lot of us out there doing that. Keep up the great work you’re doing!!!


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